Weigh In record (no journal entry) for 15 January 2018
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105.5 kg
Lost so far: 16.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1123 kcal
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Fat: 32.70g | Prot: 68.56g | Carbs: 140.26g.
Breakfast: Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Domatesli Pilav. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Pınar Süzme Yoğurt, Limonlu Su, Kuru Kayısı. more...
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Losing 2.9 kg a Week
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