Herzkasperl's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

83.7 kg Lost so far: 5.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1633 kcal

Fat: 73.07g | Prot: 70.33g | Carbs: 170.65g. Breakfast: Nespresso Ristretto. Lunch: Wiesbauer Frühstücksaufschnitt, Viva Vital Eiweißbrot. Dinner: Sahnesauce, Gemischtes Gemüse (Gefroren), Putenfleisch. Snacks/Other: Storck Schoko Toffees , Äpfel, Real Quality Apfelringe Getrocknet. more...

2714 kcal

Exercise: Running - 10/kph - 51 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 2.3 kg a Week

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Herzkasperl's Weight History

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Herzkasperl's Journal, 15 Jan 18

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Herzkasperl's Weight History