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😐 guten Morgen euch allen
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1860 kcal
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Fat: 83.12g | Prot: 119.33g | Carbs: 151.46g.
Breakfast: Mammut Whey Protein Vanille, Alpro Soya Original mit Calcium. Lunch: McDonald's Latte Macchiato (Regular), McDonald's Pommes Frites (Klein), Coca-Cola Zero Koffeinfrei, McDonald's Chicken McNuggets (6), McDonald's Rösti Sticks, McDonald's Big Caesar Chicken Salad. Dinner: Alpro Soya Mandelmilch Ungesüßt, Layenberger Low Carb 3K Protein Shake Stracciatella. more...
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Gaining 1.2 kg a Week
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 Comments
Schönen guten Morgen! 😃 🍀
14 Jan 18 by member: Everlost
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14 Jan 18 by member: sandram.80
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Guten Morgen! Nicht ärgern, das wird schon wieder!
14 Jan 18 by member: Luise Freiheit
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