Weigh In record (no journal entry) for 15 January 2018
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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454 kcal
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Fat: 7.91g | Prot: 26.32g | Carbs: 71.37g.
Breakfast: Milbona Quark Magerstufe, Marmelade, Gurke (mit Schale), REWE Eiweißbrot, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...
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Losing 0.7 kg a Week
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