Weigh In record (no journal entry) for 14 January 2018
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170.6 kg
Lost so far: 9.1 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2602 kcal
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Fat: 117.47g | Prot: 120.86g | Carbs: 260.61g.
Breakfast: Great Value Vitamin D Milk, Kellogg's Frosted Flakes. Dinner: Country Crock Shedd's Spread Vegetable Oil Spread, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Banana Bread. more...
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Losing 2.1 kg a Week
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moonflow23's Weight History
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