Weigh In record (no journal entry) for 15 January 2018
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1630 kcal
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Fat: 38.98g | Prot: 148.23g | Carbs: 173.26g.
Breakfast: Ener Bio Hafermilch, ESN Designer Whey Protein - Strawberry White Chocolate, Chia-Samen, Magerquark, Bananen. Lunch: Jack Link's Beef Jerky Original, Grüne Paprika, Tomaten, REWE Sonnenmais. Dinner: Gut & Günstig Harzer Roller, Wasa Delicate Crisp Rosemary & Sea Salt, Ja! Hähnchenbrustfilet, Gut & Günstig Weizenbrötchen. Snacks/Other: Kartoffelchips (Gesalzen). more...
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2153 kcal
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Exercise:
Working - 4 hours, Sauna - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Mc Titty's Weight History
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