Weigh In record (no journal entry) for 24 May 2012
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75.7 kg
Lost so far: 13.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 63.02g | Prot: 65.51g | Carbs: 185.80g.
Breakfast: coffee, Toasted Plain Waffles (Frozen). Lunch: orange, havarti, honey ham. Dinner: cabbage rolls, perogies. Snacks/Other: ice cream, chocolate almonds, ranger mix. more...
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2259 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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MarcusKong's Weight History
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