Weigh In record (no journal entry) for 15 January 2018
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58.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1290 kcal
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Fat: 50.37g | Prot: 84.56g | Carbs: 115.39g.
Breakfast: Арахисовая Паста Vitanella, Банан, Русский Хлеб Хлеб Тонус, Camembert Roi Du Chateau, Семга Слабосоленая, Нежинская Молоко 1,5%, Bruggen Овсянка. Lunch: Гречка Отварная, Мясо по-Французски (Школа). Dinner: Нежинская Творог Обезжиренный. Snacks/Other: Pure Protein Протеиновое Печенье, Kinder Шоколад. more...
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715 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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