Weigh In record (no journal entry) for 15 January 2018
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82.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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876 kcal
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Fat: 44.82g | Prot: 69.73g | Carbs: 46.33g.
Breakfast: Pide Ekmeği, Haşlanmış Yumurta, Ev Yapımı Yoğurt. Lunch: Izgara Tavuk, Mercimek Çorbası, Ev Yapımı Yoğurt. more...
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Losing 0.4 kg a Week
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