Weigh In record (no journal entry) for 15 January 2018
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106.5 kg
Lost so far: 4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1657 kcal
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Fat: 81.47g | Prot: 67.59g | Carbs: 157.46g.
Breakfast: Brandt Genuss Zwieback Zartbitter, Vollkornbrot, Gut & Günstig Geflügel Salami Leicht, Kerrygold Extra Ungesalzen, Kaffee (Gemahlen), Bärenmarke Die Haltbare Milch 1,5%. Lunch: Hähnchen TAN Doori. Dinner: Grünkohl-Lasagne. Snacks/Other: Walnüsse, Seeberger Cashewkerne, Seeberger Mandeln. more...
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Losing 3.5 kg a Week
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daniela_hachmann's Weight History
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