Weigh In record (no journal entry) for 15 January 2018
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153.7 kg
Lost so far: 11.3 kg.
Still to go: 96.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1479 kcal
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Fat: 53.34g | Prot: 69.72g | Carbs: 188.78g.
Breakfast: Белый Город Молоко 2.5%, Мёд, Гранат, Nestle Хлопья Фитнесс, Творог (Обезжиренный 1-2% Жира). Lunch: Вареное Яйцо, Шампиньоны, Клементины, Сыр Российский, Сыр Адыгейский, Тушеные Овощи. Dinner: Кефир 1%. Snacks/Other: Груши, Fortex Muesli Яблоко и Злаки. more...
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Losing 3.5 kg a Week
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Надежда56's Weight History
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