mark jonker's Journal, 02 Jan 18

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Weigh In record (no journal entry) for 02 January 2018

94.3 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 January 2018:

999 kcal

Fat: 11.27g | Prot: 43.70g | Carbs: 199.39g. Breakfast: Navels Oranges, Bananas, Red Delicious Apples. Lunch: Safeway Hearty Fajita Chicken Soup. Dinner: Safeway Hearty Fajita Chicken Soup. Snacks/Other: Coffee with Cream. more...

2774 kcal

Exercise: Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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mark jonker's Journal, 02 Jan 18

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