Weigh In record (no journal entry) for 15 January 2018
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108 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1071 kcal
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Fat: 45.02g | Prot: 60.58g | Carbs: 110.08g.
Breakfast: Saus Tomat, Bango Kecap Manis, Telur Rebus. Lunch: Kentang (Daging, tanpa Garam, Direbus), Kerupuk Makanan Ringan, Jamur Putih (Ditumis), Bayam. Dinner: Ceker, Sosis Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Gaining 0.4 kg a Week
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winda junita's Weight History
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