Weigh In record (no journal entry) for 14 January 2018
|
108.9 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1470 kcal
|
Fat: 18.76g | Prot: 60.55g | Carbs: 267.36g.
Breakfast: Kellogg's Frosted Flakes, Kroger 2% Reduced Fat Milk. Lunch: Sunkist Orange Soda (Bottle), Kroger Eggs (Large), Kroger Raw Large Shrimp, La Choy Sweet & Sour Sauce, Tanimura & Antle Bell Peppers, Soy Sauce, Carrots, Schwan's Grilled Onions & Mushrooms, White Rice. Dinner: Sunkist Navel Orange. Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt (150g). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reservation_4_6's Weight History
|