Weigh In record (no journal entry) for 15 January 2018
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68 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1040 kcal
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Fat: 24.92g | Prot: 23.72g | Carbs: 187.73g.
Breakfast: Рафаэлло Конфета, Чернослив в Шоколаде, Кофе с Молоком, Фрутилад Фруктовый Батончик, Lucky Days Мюсли. Lunch: Славянка Конфета, Плов. more...
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Gaining 0.4 kg a Week
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bettyalev's Weight History
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