Weigh In record (no journal entry) for 14 January 2018
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73 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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275 kcal
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Fat: 7.61g | Prot: 38.84g | Carbs: 10.45g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Glenfell Hähnchenbrustfilet. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Kaffee mit Milch, Gurke (Geschält), Edeka Kopfsalat , Rispentomaten. more...
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2267 kcal
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Exercise:
Body Pump - 1 hour, Treppensteigen - 5 minutes, Crosstrainer - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Jemilias's Weight History
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