Weigh In record (no journal entry) for 14 January 2018
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103.0 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1347 kcal
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Fat: 70.25g | Prot: 60.63g | Carbs: 63.80g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee. Lunch: KC Masterpiece Spiced Caribbean Jerk, Pork Roasts (Top Loin, Boneless), Great Value Sausage Patty, Naturegg Eggs. Dinner: Pinot Gris (Grigio) Wine, KC Masterpiece Spiced Caribbean Jerk, Smithfield Pork Roast, Taylor Farms Sweet Kale Chopped Salad, Trader Joe's Riced Cauliflower Stir Fry. Snacks/Other: Fuji Apples, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2915 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 6.4 kg a Week
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kbrammer's Weight History
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