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t
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102.6 kg
Lost so far: 18.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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917 kcal
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Fat: 26.40g | Prot: 43.18g | Carbs: 108.17g.
Breakfast: Take Away Smoothie Erdbeere-Kirsche-Rote Beete. Lunch: Aldi Rahmspinat. Dinner: Aldi Kaisergemüse. Snacks/Other: TiP Brie, Tomaten, Alpro Soya Erdbeere mit Rhabarber. more...
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Losing 1.6 kg a Week
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