Weigh In record (no journal entry) for 14 January 2018
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102.7 kg
Lost so far: 18.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1500 kcal
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Fat: 69.92g | Prot: 41.09g | Carbs: 177.69g.
Breakfast: Getrocknete Feigen, Kaufland Pomelo, Banane. Lunch: Butter, TiP Brie, Mischkornbrot, Aldi Rahmspinat. Dinner: Mischkornbrot. Snacks/Other: Aerzener Rhabarber-Vanillekuchen, Nutella Nutella. more...
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Gaining 0.7 kg a Week
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