marmassy12r's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

67 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

544 kcal

Fat: 17.67g | Prot: 15.60g | Carbs: 87.38g. Breakfast: Mandarina, Café. Lunch: Jugo de Naranja Recién Exprimido, Carne de Res, Platanitos. Dinner: Ciruelas Deshidratadas. more...

1761 kcal

Exercise: Sexual Activity - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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