Weigh In record (no journal entry) for 14 January 2018
|
56 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1722 kcal
|
Fat: 65.76g | Prot: 71.87g | Carbs: 213.70g.
Breakfast: Yakult Yakult, Mamão, Naturale Granola Cereais e Frutas, Iogurte Natural de Leite Integral. Lunch: Suco de Couve com Limão, Sopa de Lentilhas. Dinner: Sopa de Lentilhas. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Matte Leão Chá Matte Natural, Bolo de Fubá. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorenalaura47's Weight History
|