Weigh In record (no journal entry) for 14 January 2018
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1090 kcal
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Fat: 50.01g | Prot: 59.94g | Carbs: 100.82g.
Breakfast: Leche de Almendras, Huevo Duro, Huevo Cocido. Lunch: Florhuila Arroz Blanco, Pepino (Pelado), Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Leche Entera, Tortilla de Huevos o Huevos Revueltos, Champiñones Cocidos (Grasa Añadida en la Cocina). more...
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Losing 3.5 kg a Week
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mariana_a's Weight History
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