Weigh In record (no journal entry) for 14 January 2018
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77.5 kg
Lost so far: 12.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1558 kcal
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Fat: 49.82g | Prot: 124.42g | Carbs: 155.08g.
Breakfast: Gurke (Geschält), Dulano Delikatess Krusten-Schinkenbraten, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl, K-Classic Körniger Frischkäse Light 0,4% Fett, Kaffee mit Milch, Spiegelei, Aldi Schinkenbrot. Lunch: Marmelade, Eierkuchen, Nudeln (Gekocht), Real Bio Kasslerbraten, Tomatensalat, Gurke (Geschält), Zwiebeln, Kaffee mit Milch. more...
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2498 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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master1502's Weight History
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