Weigh In record (no journal entry) for 14 January 2018
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80.1 kg
Lost so far: 17.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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863 kcal
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Fat: 38.30g | Prot: 28.38g | Carbs: 109.77g.
Lunch: Olio Extra Vergine di Oliva, Patate Crude, Bollito Misto, Saclà Salsa Verde, Sperlari Mostarda di Frutta. Dinner: Farina Bianca, Cipolle, Ciabatta. Snacks/Other: Spremuta d'arancia. more...
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Losing 2.8 kg a Week
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gattapongi's Weight History
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