Weigh In record (no journal entry) for 14 January 2018
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93.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1548 kcal
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Fat: 71.78g | Prot: 69.27g | Carbs: 169.48g.
Breakfast: Rote Paprika, Hummus, Laugenstange, Gekochtes Ei. Lunch: Sojasoße, Grüner Blattsalat, Gemüsepfanne, Hähnchenbrust. Snacks/Other: Äpfel, Naturjoghurt, Orangen, Käse, Weintrauben. more...
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Gaining 1.1 kg a Week
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onlyPASI's Weight History
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