Weigh In record (no journal entry) for 14 January 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2034 kcal
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Fat: 60.71g | Prot: 190.17g | Carbs: 200.13g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal. Lunch: Eating Right Peeled Baby-cut Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Flavor God Everything Seasoning, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Quest Protein Bar (Cinnamon Roll), Ghirardelli Chocolate Squares Peppermint Bark, Blue Diamond Almonds, Lit Pre-Workout (Gummy Fish), Red Delicious Apples. more...
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Losing 2.9 kg a Week
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Geoffrey Swenson's Weight History
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