Weigh In record (no journal entry) for 14 January 2018
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1511 kcal
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Fat: 65.88g | Prot: 105.04g | Carbs: 127.57g.
Breakfast: Continente Fiambre Perna Extra, Continente Queijo Flamengo Fatias, Branca de Neve Pão de Brioche, Dia Leite Magro, Café Instantâneo (em Pó). Lunch: Nespresso Café Expresso, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Continente Bifes de Atum. Dinner: Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Branca de Neve Pão de Brioche, Mimosa Iogurte Magro. more...
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2273 kcal
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Exercise:
Elíptica - 15 minutes, Exercise Machine - 20 minutes, Passadeira - 1 hour and 5 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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gulosapaula's Weight History
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