Weigh In record (no journal entry) for 14 January 2018
|
68.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1743 kcal
|
Fat: 82.09g | Prot: 43.82g | Carbs: 201.05g.
Breakfast: Harry Vollkorntoast, Ja! Würfelzucker, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht. Lunch: Langnese Cremissimo Banana Split, Dr. Oetker Ristorante Pizza Arrabbiata. Snacks/Other: Lipton Ice Tea Peach. more...
|
|
2632 kcal
|
Exercise:
Resting - 30 minutes, Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 4 hours and 46 minutes, Sitting - 4 hours and 54 minutes, Standing - 2 hours and 34 minutes, Massage - 12 minutes, Housework - 24 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|