Weigh In record (no journal entry) for 14 January 2018
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1235 kcal
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Fat: 74.14g | Prot: 59.85g | Carbs: 157.39g.
Breakfast: Nutoka Haselnuss-Schnitte, Putenwurst, Lidl Dinkelbrot. Dinner: Leichter Genuss Kartoffelsalat, Putenschnitzel. Snacks/Other: Kathi Schokokuchen. more...
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Losing 0.7 kg a Week
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LouisCleo's Weight History
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