Weigh In record (no journal entry) for 14 January 2018
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91 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1770 kcal
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Fat: 163.36g | Prot: 66.02g | Carbs: 14.21g.
Lunch: Pınar Süzme Peynir, Siyah Zeytin, Aytaç Parmak Sucuk, Roka Marulu, Yumurta, Sızma Zeytinyağı, Sızma Zeytinyağı. Dinner: Hindi Eti. Snacks/Other: Hindistan Cevizi Yağı, Tereyağı. more...
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2456 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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@ketomanlife's Weight History
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