Weigh In record (no journal entry) for 14 January 2018
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1569 kcal
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Fat: 52.07g | Prot: 90.42g | Carbs: 191.55g.
Breakfast: Nutella Nutella, Weizenbrötchen, Marmelade, Milbona Quark Magerstufe, Vollkornbrot. Lunch: Mangos, Knusperone Haferflocken, Magerquark. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Kassler, Gekochtes Sauerkraut. Snacks/Other: BioBio Bergkäse, Saint Albray Französischer Weichkäse, Vollkornbrot, Fettarme Milch, Trocken Geröstete, Gesalzene Erdnüsse, Kekse, Kaffee mit Milch. more...
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2434 kcal
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Exercise:
Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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meggie_92's Weight History
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