Weigh In record (no journal entry) for 14 January 2018
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1780 kcal
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Fat: 65.40g | Prot: 134.33g | Carbs: 163.49g.
Breakfast: Alnatura Mandelmus, Aldi Bio Schoko-Amaranth Knusper-Müsli, Heidelbeeren, Mandarine, Layenberger Your Whey, Haferflocken, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Lunch: Ei, Kaffee, Aldi Speisequark Magerstufe, RUF Puddingpulver Vanille, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Dinner: Kirschtomaten, Braune Champignons (Italienische Crimini), Olivenöl, Spiegelei, Kartoffeln, BioBio Rote Bete, Purland Irisches Hüftsteak. more...
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2564 kcal
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Exercise:
Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hamburg_Tadi's Weight History
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