Weigh In record (no journal entry) for 14 January 2018
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147 kg
Lost so far: 3.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1484 kcal
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Fat: 62.35g | Prot: 78.55g | Carbs: 152.25g.
Breakfast: Aldi Kochschinken, Margarine, Dinkelbrötchen. Lunch: Meierkamp Joghurt Mild auf Frucht. Dinner: Lidl Gemischter Salat mit Dressing, All Seasons Conchiglie-Gemüse-Mix, Jack's Farm Hähnchenschenkel. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 1.2 kg a Week
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Andy2474's Weight History
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