Weigh In record (no journal entry) for 14 January 2018
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54.3 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1043 kcal
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Fat: 35.99g | Prot: 37.82g | Carbs: 151.92g.
Breakfast: Milfina Cremiges Naturjoghurt 1,8% Fett, Zimt, Mandeln, Leinsamen, Chia-Samen, Banane, Mangos, Alpro Mandel Original , Haferflocken, Milfina Haltbare Vollmilch. Lunch: Zwiebeln, Sojasoße, Billa Thai Jasminreis, Knoblauch, Currypulver, Fandler Erdnussöl, Natur Aktiv Bio Black Tiger Garnelen Natur, Ananas, Karotten, Snack Fun Cashews. Dinner: Avocado, Banane, Birnen, Gefrorene Brombeeren, Walnüsse, Hofer Rote Rüben. Snacks/Other: Milfina Haltbare Vollmilch. more...
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86 kcal
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Exercise:
Sauna - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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