Weigh In record (no journal entry) for 14 January 2018
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1376 kcal
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Fat: 61.06g | Prot: 97.35g | Carbs: 110.78g.
Breakfast: Alpro Soya Sojamilch Light, Isostar High Protein 90, Banane, REWE Bio 5-Korn-Müsli, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Harvest Basket Kroketten, Frikadelle, Kürbiskerne, Boskoop, Pinienkerne, Sonnenblumenkerne, Speisequark Magerstufe, Cocktailtomaten, Hähnchenbrustfilet, Schafskäse Light 9%, Zwiebeln, Gurke (mit Schale), Gewöhnlicher Feldsalat, Möhren. Dinner: Boskoop. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen). more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.9 kg a Week
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