Weigh In record (no journal entry) for 14 January 2018
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85.1 kg
Lost so far: 18.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1169 kcal
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Fat: 41.19g | Prot: 114.39g | Carbs: 82.49g.
Breakfast: Fette Biscottate, Sir Winston Tea The Nero Zenzero e Limone. Lunch: Yogurt alla Frutta (Magro), Vivi Verde Coop Muesli alla Frutta, Carne di Pollo (Tostato, Arrosto, Cotto), Coscia di Pollo. Dinner: Arrosto di Maiale, Petto di Pollo, Carne. Snacks/Other: Kiwi, Coop Tonno in Olio di Oliva, Prealpi Quick. more...
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Losing 2.8 kg a Week
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cristian piras piréèss's Weight History
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