Weigh In record (no journal entry) for 14 January 2018
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1028 kcal
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Fat: 33.95g | Prot: 45.84g | Carbs: 149.91g.
Breakfast: Matti Мюсли с Бананом и Шоколадом, Мёд, Брусника, Малина, Савушкин Хуторок Творог 5%. Lunch: Черкашин Рулет из Индейки, Греческий Салат, Куриный Суп. Dinner: Мандарины, Банан. more...
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Losing 2.1 kg a Week
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