Weigh In record (no journal entry) for 14 January 2018
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54.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1407 kcal
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Fat: 17.53g | Prot: 103.33g | Carbs: 204.54g.
Breakfast: Fage Fruyo Caffè 0%, Weetabix Formelle di Frumento Integrale. Lunch: Mamma Emma Gnocchi con Zucca, Zucchine, Gallo Gallotte 3 Cereali, Primia Bresaola , Mutti Passata di Pomodoro. Dinner: Bresaola, Zucca, Milk Fiocchi di Latte Light, Rima Base Precotta per Pizza e Focaccia, Mutti Passata di Pomodoro. Snacks/Other: Mulino Bianco Galletti, Baci di Dama, Melinda Mela, Chiquita Banana, Zymil Latte Alta Digeribilità senza Grassi, Maizena, Primia Cacao Amaro, Noci. more...
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Losing 0.1 kg a Week
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Silvia_357's Weight History
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