Weigh In record (no journal entry) for 14 January 2018
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83 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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987 kcal
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Fat: 22.44g | Prot: 62.83g | Carbs: 124.44g.
Breakfast: Milbona Skyr Vanille, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Dinner: Gurke (mit Schale), Brie (Käse), REWE Eiweißbrot, Beck's Green Lemon. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 1.1 kg a Week
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