Weigh In record (no journal entry) for 14 January 2018
|
115 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1492 kcal
|
Fat: 55.28g | Prot: 109.58g | Carbs: 129.06g.
Breakfast: Schafskäse, Avocado, Hähnchenbrustfilet, Karotten. Lunch: Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rindswurst. Dinner: Karotten, TiP Sauerkraut, Edeka Früchtemix. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|