Weigh In record (no journal entry) for 14 January 2018
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80.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1053 kcal
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Fat: 19.99g | Prot: 28.53g | Carbs: 195.66g.
Breakfast: Penny Heat und Eat Sonntagsbrötchen, Honig, Penny Markt Erdbeere Konfitüre Extra, Milfina Milch 1,5% Fett, Nudossi Nuss-Nougat-Creme, Lätta Lätta Joghurt, Kaffee. Lunch: Apfel, Banane. Dinner: Möhren, Kohlrabi. Snacks/Other: Gut & Günstig Orangensaft. more...
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2821 kcal
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Exercise:
Ironing - 20 minutes, Working - 7 hours and 30 minutes, Housework - 1 hour, Showering - 10 minutes, Massage - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 38 minutes, Driving - 12 minutes. more...
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Losing 0.6 kg a Week
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Schnullerbacke 5's Weight History
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