Weigh In record (no journal entry) for 14 January 2018
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88.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1871 kcal
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Fat: 89.76g | Prot: 88.96g | Carbs: 168.96g.
Breakfast: Brunch Blütenhonig, Milfina Butter, Kaffee, Milfina Kondensmilch 10%, Krone Fisch Räucherlachs, Maisbrötchen. Lunch: Margarine, Vita Cola Original, REWE Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Top Sea Pangasius Filets. Dinner: Popp Rote Beete Salat, Cocktailtomaten, Wilhelm Brandenburg Hausmacher Leberwurst, Mischbrot. Snacks/Other: Milfina Kondensmilch 10%, Kaffee, Sahnekuchen, McDonald's Cappuccino (Groß). more...
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Losing 2.8 kg a Week
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