Weigh In record (no journal entry) for 14 January 2018
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107 kg
Lost so far: 3.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1718 kcal
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Fat: 57.75g | Prot: 90.56g | Carbs: 196.41g.
Breakfast: Bärenmarke Die Haltbare Milch 1,5%, Kaffee (Gemahlen), Bärenmarke Die Haltbare Milch 1,5%, Kaffee (Gemahlen), Aldi Schinken mit Pfeffer, Aldi Rindersaftschinken, Arla Kaergarden Balance Ungesalzen, Landbäckerei Schwarzbrot. Dinner: Kühne Balsamico Dressing, Mama Mancini Picco Belli Salami, Lovilio Mini-Mozzarella Light, Lidl Salatgurke, Gelbe Paprika, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatherzen, Bonduelle Frischer Rucola. Snacks/Other: Seeberger Mandeln. more...
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Losing 0.5 kg a Week
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daniela_hachmann's Weight History
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