Weigh In record (no journal entry) for 14 January 2018
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1523 kcal
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Fat: 69.72g | Prot: 27.93g | Carbs: 194.61g.
Breakfast: Salami, Weizenbrötchen, Milfina Butter, Gekochtes Ei, Kaffee mit Milch. Snacks/Other: Haribo Fruitmania Joghurt, Kinder Riegel (21g), Cinemaxx Popcorn Süß. more...
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2140 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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