Weigh In record (no journal entry) for 14 January 2018
|
79.1 kg
Lost so far: 1.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
2043 kcal
|
Fat: 103.46g | Prot: 86.48g | Carbs: 176.97g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Ponnath Münchner Weißwurst, Real Quality Omega-3 Kapseln 1000. Lunch: Gekochtes Ei, A&P Spitzenlangkornreis. Snacks/Other: ZEC+ EAA. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|