Weigh In record (no journal entry) for 14 January 2018
|
70.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1947 kcal
|
Fat: 88.88g | Prot: 91.71g | Carbs: 213.36g.
Breakfast: Домик в деревне Молоко 3,5%, Брест Литовск Кефир 3,6%, Курица Вареная, Куриный Суп Лапша. Lunch: Брокколи, Курица Вареная. Snacks/Other: Сладкие Шоколадные Конфеты, Рот Фронт Грильяж, Банан, Мандарины. more...
|
|
1701 kcal
|
Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...
|
Losing 4.2 kg a Week
|
|
Елена04088's Weight History
|