Weigh In record (no journal entry) for 14 January 2018
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1857 kcal
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Fat: 99.57g | Prot: 99.51g | Carbs: 143.14g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Çorbası, Mercimek Köftesi. Dinner: Et Sote, Ev Yapımı Yoğurt, Et Sote, Pirinç Pilavı. Snacks/Other: Madlen, Mercimek Köftesi. more...
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Gaining 2.8 kg a Week
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