Weigh In record (no journal entry) for 14 January 2018
|
74.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2018:
|
1552 kcal
|
Fat: 78.29g | Prot: 33.33g | Carbs: 169.57g.
Breakfast: Просто Сливки 10%, Сахар, Быстров Овсяная Каша с Медом и Орехами. Lunch: Мираторг Пельмени Домашние. Snacks/Other: Чистая Линия Московская Лакомка, Окей Манго. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksutohka's Weight History
|