Weigh In record (no journal entry) for 14 January 2018
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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2048 kcal
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Fat: 61.86g | Prot: 66.49g | Carbs: 188.53g.
Breakfast: Tee, REWE Bäcker Brötchen, Marmelade, Butter, Goldland Blütenhonig. Lunch: Tee, Gemischter Salat mit Dressing, Pommes Frites, Paniertes Schnitzel. Dinner: Gemischter Salat, Rothaus Tannenzäpfle, Rindersteak. Snacks/Other: Roland Bretzeli, Rothaus Tannenzäpfle. more...
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Losing 4.9 kg a Week
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