sascha123456789's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

104.1 kg Lost so far: 6.2 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

1487 kcal

Fat: 111.33g | Prot: 111.35g | Carbs: 9.56g. Lunch: Rote Paprika, Ei, Meine Metzgerei Hackfleisch Gemischt Fettreduziert, Aldi Belgischer Großlochkäse. Dinner: Roi De Trefle Belgischer Großlochkäse, Gekochtes Ei, Gebirgsjäger Bauchspeck. more...

2929 kcal

Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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sascha123456789's Journal, 14 Jan 18

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